Is the Paleo Diet an Effective Weight Loss Program?

Thinking of Going Paleo? Learn more about Paleo here For several years now, people have been on the Paleo diet. There is still debate whether or not this diet can be classified as a fad diet . While the core idea of this diet is sound, its practices tend to be questionable. Also, it seems to be reincarnated every year. What happens is that depending on which weight loss fads are popular, the so-called experts of the Paleo diet make adjustments to the diet to accommodate whatever is popular. Nevertheless, the diet keeps to its core. According to its inventors, the Paleo diet mimics what the early humans ate supposedly. So is this the diet that will help you shed pounds? Read some facts about the Paleo diet. It was Walter L. Voegtlin, a gastroenterologist, who is credited as having invented the Paleo diet. In 1975, The Stone Age Diet was published by Voegtlin. Humans are carnivorous is the basic premise of this book. He claimed that a meat diet is what humans ate starting from the Paleo
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