The Rice Diet – Really?

The Rice Diet Plan An entire weight-loss plan, simple called the Rice Diet, was developed by Dr. William Kempner at Duke University in Durham, North Carolina. The diet, dating to the 1930’s, makes rice the staple of your food intake. Later on, you gradually mix in various fruits and vegetables. It produces stunning weight loss and medical results. The diet has been shown to reverse and cure kidney ailments and high blood pressure. A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number of calories found in an equivalent amount of beef or cheese. And remember, whole grain rice is much better for you than white rice. How much weight can you expect to lose? Typically, during the first month, women lose 20 pounds and men lose 30 pounds. What Can You Eat? You basically eat fruits and vegetables, whole grains, low-salt beans, and other lean protein.The first phase you are restricted to 800 calories a day. By the end of the third phase you are up
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