Shake Shack Running Club Moves to West Philly, Starting Tonight

Fighting Breast Cancer with Food. Learn which type of vegetables can play an important role in fighting breast cancer. Add Pumpkin to Your Pantry. Learn how to use pumpkins in your favorite recipes, like this warming heart healthy pumpkin soup. SEE ALL

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Doctors urged to treat obesity like any other ailment

The recommendations are part of a set of heart disease prevention guidelines that also include new cholesterol guidelines, healthy lifestyle guidance and recommendations for calculating cardiovascular risk. "BMI is a quick and easy first step

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Saturday Giveaway: Delicious Mediterranean Diet Recipes -

This week s Saturday giveaway is sponsored by Delicious Mediterranean Diet Recipes by Hearst eBooks. The Delicious Mediterranean Diet Recipes book focuses on the healthy and delicious Mediterranean diet: “It s true—a 

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Cinnamon Braised Beef – Healthy Living How To

An absolutely gorgeous, newly released digital cookbook — Mediterranean Paleo Cooking. In addition to the Cinnamon Braised Beef recipe below, this one-of-a-kind cookbook includes 125 mouth-watering healthy recipes 

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Awesome Movie Scenes That Remind Us To 'RELAX!' (VIDEO)

The easy forward bend pose is accessible even to beginners, and it s a great one to try before bedtime. If you re tight in the hips, Bielkus advises "When we flip the legs up, the blood can rush back down to the heart," says Bielkus. "It has a

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Does the trans fat ban do enough to protect kids?

It raises LDL cholesterol (the bad stuff), lowers HDL (the good stuff), clogs arteries and causes heart disease. It s poison, plain and simple, and it does not belong in I encourage the USDA to continue the healthy changes it is making in school

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Hair loss mega guide: Causes, treatments, medications, home remedies and …

Numerous studies hold stress responsible for many health problems ranging from smaller ones like a headache to life-threatening ailments like a heart attack. True, a good percentage of people who shed a bit of extra hair are susceptible to a lot of

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9 Sneaky Reasons You're Ravenously Hungry

A granola bar or a piece of fruit certainly is a quick-and-easy option for mornings when you re rushing out the door, but 300 to 400 calories are much more likely to keep you satisfied until lunch, registered dietitian Keri Gans wrote for US News. You

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Why I'm Still Trying To Figure Out What I Want To Be When i Grow Up

Maybe, he feels, he should make a more significant change, maybe even shifting fields so as to have a new opportunity, as he put it, "for contribution and for full engagement of mind and heart." Two is not enough for responsible research, of course

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Diet dilemmas? Chart a course to Thanksgiving choices

“It doesn t mean you can t have animal protein as an entree, but I d suggest a turkey breast (see recipe), or a beef tenderloin or filet because those aren t highly marbleized cuts. Best of all, you can please the whole family with salmon. It s heart

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Reader's View: Childhood obesity epidemic demands collaborative response

We see and hear these situations so often that it is easy to look past. But we must not look past. Obesity puts kids at greater risk for health problems today and makes it more likely they will develop chronic diseases such as diabetes and heart

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New Weekly Feature: : Three years ago, Wiltonite Courtney foun

Each Monday, we ll be sharing a recipe, workout, or inspiring words from Courtney. To introduce this new weekly Well, when I m staring down a Snickers bar, I remind myself "I am a healthy eater" and the action of eating something unhealthy like

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