3 Simple Solutions to Help Reduce Childhood Stress and Boost Your Child's …

In this third part of the series, I m going to share some quick and easy examples of ways that you can help lower your child s stress levels and boost your child s academic potential. Tip #1: Incorporate baroque music to your daily routines. Music is a

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Books to whet your child's appetite for good food

Nonna s Birthday Surprise, by Lidia Bastianich. Lidia, a famous Italian cookbook author and TV star, has made a lovely children s book about creating a surprise birthday part for a family member. It has 18 beautiful recipes as well as the heart-warming

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TOPS trend fits Winnipeg woman just right

She learned healthy, nutritious recipes and started taking Zumba dance classes. As a result, she lost 37 more I don t worry about if this is going to hurt, am I going to make it or am I going to keel over and have a heart attack." Graham has

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How To Stay Fit While You're On Holidays

“It s easy, costs nothing, allows you to see the place that you re on vacation in a completely different light, and you can wear any shoes to do it.” And it makes stopping at that little Eating in-season, fresh ingredients is all part of staying

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Why You Should Visit Your Doctor With 'Suitable Skepticism' (VIDEO)

And green tea boasts a particular amino acid suggested to lower anxiety. However, too much caffeine may only exacerbate a racing heart or

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To help with last-minute shopping, cookbooks make great holiday gifts

Heller said, “as more of us seek a healthier diet and lifestyle, finding a dessert that tastes great without contributing in some way to ill health can seem like an impossible task. After all, isn t a healthy dessert an oxymoron?” This book will prove

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Figure skating champ Lysacek out of Sochi Games

enactment soon. Congress easy renewal of an expiring ban on undetectable plastic guns belies the larger reality that one year after the horrific school shooting in Newtown, Conn., major new firearms restrictions have little chance of. . A torn

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7 Solutions to Flawless Communication

Avid communication lies at the heart of human interaction. There are, ironically Is this need coming from my own heart or outside influence? When we step into the light In a sea of different daily voices, effective speech is no easy task. But

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Heart-Healthy Holiday Beverages

strokes to reducing one s likelihood of developing certain cancers. Mulled wine is a winter favorite in countries around the globe and a quick and easy holiday beverage to make. Try this recipe for a hot and heart-healthy drink: Spicy Mulled Wine

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Smart and sensible solutions for savoring seasonal sweets

Use whole wheat flour or whole wheat pastry flour in breads, bars, muffins, pie crusts, and cookies to turn tasty treats into satisfying sweets. □ Dried fruits add fiber and flavor to recipe favorites. □ Nuts are packed with nutrients, including

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