It's the Holidays: Let Yourself Indulge with these Simple Ingredient Swaps

Swap out half of the butter in your recipe for equal parts avocado, which is heart healthy and packed with antioxidants. In addition to a baking substitute, avocado can also be a swap for alfredo sauce. Simply blend up avocado, lemon juice, garlic

http://mediterraneandietnews.com/its-the-holidays-let-yourself-indulge-with-these-simple-ingredient-swaps-5/

Vitamin Supplements Are A Waste Of Money – Few Have Health Benefits And …

Another examined 6,000 elderly men and found no improvement on cognitive decline after 12 years of taking supplements, while a third saw no advantage of supplements among 1,700 men and women with heart problems over an average study of five years

http://mediterraneandietnews.com/vitamin-supplements-are-a-waste-of-money-few-have-health-benefits-and/

Mediterranean eggplant & bean soup with walnut swirl | Nutrelan …

My book, Zest for Life, features a recipe for tarator, a delicious Turkish dip of walnuts, olive oil and dill that I often serve as a dip, as topping for pasta (one of my children s favorites), or blended with raw cucumber and yogurt to 

http://mediterraneandietnews.com/mediterranean-eggplant-bean-soup-with-walnut-swirl-nutrelan/

Mediterranean diet: A heart-healthy eating plan | Pura Vida Natural …

The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here s how to adopt the Mediterranean diet. By Mayo Clinic staff If you re looking for a heart-healthy 

http://mediterraneandietnews.com/mediterranean-diet-a-heart-healthy-eating-plan-pura-vida-natural/